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Breathing Techniques for Beginners: Breathwork for Calm and Energy

Breathing Techniques for Beginners: Breathwork for Calm and Energy

Gentle, non-spiritual breathing techniques for everyday stress, sleep, pressure moments and energy, with plain anatomy and safety first. 50 written lessons plus 10 practice downloads.

£29.99

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Expiry period	Lifetime
Made in	English
Last updated at	Mon Oct 2026
Level	Beginner
Total lectures	60
Total quizzes	0
Total duration	11:22:00 Hours
Total enrolment	0
Number of reviews	0
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Short description	Gentle, non-spiritual breathing techniques for everyday stress, sleep, pressure moments and energy, with plain anatomy and safety first. 50 written lessons plus 10 practice downloads.
Outcomes	Explain in plain words how your lungs, airways and diaphragm work, and when nose or mouth breathing suits you Know who should check with a GP, nurse or midwife first, the signs to stop, and when breathlessness needs a GP or 999 Notice your own breathing patterns without changing them, and keep a two-week breath noticing log Use slow breathing, extended-exhale breathing and pacing shapes at a pace that’s comfortable for you Use box breathing with soft pauses or none, and the physiological sigh, and choose a technique for the moment you’re in Use gentle breathing to wind down, settle in bed and rest, and to steady yourself before presentations and difficult conversations Breathe well while walking and lifting, lift a flat afternoon gently, and use discreet techniques at work and on the go Build a daily practice that lasts, restart when it slips, and write your own personal breathing toolkit
Requirements	No experience or equipment needed: a chair, somewhere to lie down and a few quiet minutes If you’re pregnant, or have a heart or lung condition, epilepsy or panic disorder, a check with your GP, nurse, midwife or specialist team before you start Keep using any treatment, including inhalers, exactly as prescribed; the techniques never replace it A printer helps for the practice packs but isn’t essential, and spreadsheet software is useful for one optional log