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Fitness for Beginners: Build Strength and Stamina at Home

Fitness for Beginners: Build Strength and Stamina at Home

Get fitter at your own pace: UK activity guidelines, a 9-week walk-to-jog plan, a full-body strength routine, stretching, balance and a weekly plan. 50 written lessons plus 10 practice downloads, little or no kit.

£29.99

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Expiry period	Lifetime
Made in	English
Last updated at	Sat Oct 2026
Level	Beginner
Total lectures	60
Total quizzes	10
Total duration	12:45:00 Hours
Total enrolment	0
Number of reviews	0
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Short description	Get fitter at your own pace: UK activity guidelines, a 9-week walk-to-jog plan, a full-body strength routine, stretching, balance and a weekly plan. 50 written lessons plus 10 practice downloads, little or no kit.
Outcomes	Understand how much activity adults need, from the UK Chief Medical Officers' guidelines Start safely, know when to talk to your GP and when to stop Judge your effort with the talk test and a simple 0 to 10 scale Build stamina with walking and a gradual 9-week walk-to-jog plan Do a full-body strength routine at home with good form, with or without resistance bands Improve flexibility, mobility and balance with short routines Plan a realistic week that meets the guidelines and build habits that last Measure your progress with simple self-checks and plan your next 12 weeks
Requirements	No fitness experience needed Supportive trainers, comfortable clothes, a sturdy chair and a little floor space Resistance bands are optional, from Section 5 If you have a health condition, are pregnant or have any doubts, talk to your GP before you start