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Living with Grief: Understanding Bereavement and Coping with Loss

Living with Grief: Understanding Bereavement and Coping with Loss

Understand grief and find your own way through it: how grief shows up, kinds of loss, UK steps after a death, special days and supporting others. 50 written lessons plus 10 practice downloads.

£29.99

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Expiry period	Lifetime
Made in	English
Last updated at	Wed Oct 2026
Level	Beginner
Total lectures	60
Total quizzes	0
Total duration	11:17:00 Hours
Total enrolment	0
Number of reviews	0
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Short description	Understand grief and find your own way through it: how grief shows up, kinds of loss, UK steps after a death, special days and supporting others. 50 written lessons plus 10 practice downloads.
Outcomes	Describe how grief can show up in your feelings, body, thinking and behaviour, and why it often comes in waves Use ideas such as the five stages, the dual process model, continuing bonds and growing around grief as lenses, not rules Recognise how different losses, including sudden deaths, suicide and baby loss, can affect grief, and where to find specialist support Understand the main practical steps after a death in the UK, including registering the death, Tell Us Once and help with funeral costs Look after your sleep, eating, routine and wellbeing with small, realistic steps while you grieve Plan gently for anniversaries, birthdays and festivals with a grief calendar and your own rituals Know your rights to time off after a death, and plan a return to work that suits you Support a grieving friend, colleague, child or teenager with honest, kind words and practical help Recognise when grief may need more help, and know how to reach your GP, talking therapies and bereavement services in each UK nation Keep memories of the person who died and write your own personal grief plan for the months ahead
Requirements	No previous knowledge needed, and no particular faith or belief is assumed A notebook, or a printer for the worksheets (you can also fill them in on screen) This is an education and self-help course, not counselling, therapy or treatment; if grief is making it very hard to cope, please talk to your GP or a bereavement service