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Managing Anger: Understand Your Triggers and Respond Calmly

Managing Anger: Understand Your Triggers and Respond Calmly

A practical self-help course for adults who want to understand their anger, spot the early signs and respond calmly at home and at work. Not therapy.

£29.99

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Expiry period	Lifetime
Made in	English
Last updated at	Wed Nov 2026
Level	Beginner
Total lectures	60
Total quizzes	10
Total duration	10:50:00 Hours
Total enrolment	0
Number of reviews	0
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Short description	A practical self-help course for adults who want to understand their anger, spot the early signs and respond calmly at home and at work. Not therapy.
Outcomes	Explain what anger is, why it's a normal emotion, and the difference between feeling angry and what you do next Recognise when anger has become a problem, and know where to get help, including urgent help and domestic abuse helplines Identify your triggers, inside factors and hot spots using an anger diary Describe how anger builds, find your point of no return and map your early warning signs Use calming skills in the moment, including a planned time out, the NHS breathing exercise and grounding Catch and check hot thoughts, such as mind reading, should statements and catastrophising, with a thought record Understand how stress, sleep, hunger, pain, alcohol and past experiences affect anger, and the feelings that can sit underneath it Speak up assertively with I statements, listen when you're annoyed, disagree without a row and repair after a slip Handle anger at work, with family and children, on the road and online Write a personal anger plan, keep it going with a weekly check-in and know when to get more help
Requirements	No previous experience is needed A notebook or a phone note for your diary and exercises A way to open PDF files and a spreadsheet; a printer is useful for the worksheets but not essential This course is self-help, not therapy or a court-ordered programme, so if anger is affecting your life you'll still talk to your GP