Learn mindfulness from scratch: breathing and body scan practices, mindful movement, working with thoughts and stress, self-compassion, better rest, and making it a habit. 52 written lessons with practice scripts.
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| Expiry period | Lifetime | ||
| Made in | English | ||
| Last updated at | Sat Oct 2026 | ||
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| Total lectures | 62 | ||
| Total quizzes | 0 | ||
| Total duration | 12:57:00 Hours | ||
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| Number of reviews | 0 | ||
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| Short description | Learn mindfulness from scratch: breathing and body scan practices, mindful movement, working with thoughts and stress, self-compassion, better rest, and making it a habit. 52 written lessons with practice scripts. | ||
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