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Understanding Adult ADHD: Focus, Organisation and Everyday Strategies

Understanding Adult ADHD: Focus, Organisation and Everyday Strategies

Understand ADHD in adults, the UK assessment route and practical strategies for time, focus, routines, money, feelings and work. 50 written lessons plus 10 practice downloads.

£29.99

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Expiry period	Lifetime
Made in	English
Last updated at	Mon Nov 2026
Level	Beginner
Total lectures	60
Total quizzes	10
Total duration	10:47:00 Hours
Total enrolment	0
Number of reviews	0
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Short description	Understand ADHD in adults, the UK assessment route and practical strategies for time, focus, routines, money, feelings and work. 50 written lessons plus 10 practice downloads.
Outcomes	Explain what ADHD is in plain words, the two types of symptoms the NHS describes and the three presentations specialists talk about Recognise how ADHD can show up in adult life, including in women and in people recognised later in life, and separate myths from facts Keep a two-week notes diary and use it to prepare for a GP appointment with a one-page planner Describe the UK route to an ADHD assessment, waiting lists and the right to choose in England, and what to ask in the other UK nations Understand what the NHS says about ADHD medicines and talking support, and know when to talk to your GP or prescriber Make time visible, break tasks down, prioritise and keep one planner going with a short weekly review Build routines that bend, organise your space, and keep on top of money and paperwork with a weekly money hour Shape your surroundings and use focus blocks, movement and energy planning to get things done Use a pause routine for strong feelings, talk calmly with a partner and family, and swap harsh self-talk for kinder words Ask for reasonable adjustments at work with a clear letter, understand Access to Work, and build your own personal toolkit
Requirements	No diagnosis or medical knowledge is needed; the course suits adults who have, or think they may have, ADHD, and their partners A notebook or a document for a short notes diary and your exercises A way to open PDF files; a printer is useful for the planners and checklists but not essential The course shares general information, so for advice about your own health or treatment you'll still talk to your GP or prescriber