Understand anxiety, find your triggers and build everyday coping skills: calming your body, working with anxious thoughts and facing fears gradually. 50 written lessons plus 10 practice downloads. Self-help, not treatment.
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| Expiry period | Lifetime | ||
| Made in | English | ||
| Last updated at | Sun Oct 2026 | ||
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| Total lectures | 60 | ||
| Total quizzes | 10 | ||
| Total duration | 11:20:00 Hours | ||
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| Number of reviews | 0 | ||
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| Short description | Understand anxiety, find your triggers and build everyday coping skills: calming your body, working with anxious thoughts and facing fears gradually. 50 written lessons plus 10 practice downloads. Self-help, not treatment. | ||
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