Course compare | Rootlet

Compare with 1 courses

Gut Health for Beginners: Fibre, Fermented Foods and Digestion

Gut Health for Beginners: Fibre, Fermented Foods and Digestion

Cut through gut health claims and build everyday habits that help digestion: more fibre, more plant variety, fermented foods in perspective and when to see a GP. 50 written lessons plus 10 practice downloads.

£29.99

Learn more

Has discount
Expiry period	Lifetime
Made in	English
Last updated at	Mon Oct 2026
Level	Beginner
Total lectures	60
Total quizzes	0
Total duration	11:11:00 Hours
Total enrolment	0
Number of reviews	0
Avg rating
Short description	Cut through gut health claims and build everyday habits that help digestion: more fibre, more plant variety, fermented foods in perspective and when to see a GP. 50 written lessons plus 10 practice downloads.
Outcomes	Explain in plain words how your digestive system works and what Know the red flag symptoms that need a GP, NHS 111 or 999, in each UK nation Handle everyday constipation, short bouts of diarrhoea, bloating, wind and heartburn using NHS self-help steps Work out how much fibre you eat, read fibre on labels and increase it gradually towards about 30 g a day Plan and cook higher-fibre breakfasts, lunches, dinners and snacks safely and on a budget Choose and store live yoghurt, kefir and fermented vegetables, and follow the safety rules for fermenting at home Judge probiotics, detoxes, gut resets and home kits with a simple claims checker Recognise when symptoms might mean IBS, coeliac disease, IBD, an allergy or an intolerance, and get the right help Write your own gut health plan and plan a higher-fibre week you'd really eat
Requirements	No previous knowledge needed A notebook, or a printer for the worksheets (you can also fill them in on screen), and a spreadsheet program if you'd like to use the diary, fibre finder and week planner This is general information about everyday eating and digestion, not a diagnosis or treatment; if you have symptoms that worry you, a health condition or take regular medicines, please talk to your GP